OUR PROCESS
DISCOVERY CALL
ARE WE WHAT YOU'RE LOOKING FOR?
Book your free discovery call. The purpose of this call is for us to learn if we are a good fit to help you by asking questions and answering yours. If we are the perfect fit to help, we'll book an in-person consultation. If not, we will make a local referral to another trusted professional.
CONSULTATION
GOAL & MOVEMENT EVALUATION
During your free consultation, we will review goals, evaluate movement patterns, provide relevant educational material, and initiate the development of your personalized program to achieve your health, fitness, and lifestyle aspirations.
ASSESS
EVALUATE WHERE YOU ARE & WHERE YOU WANT TO BE
We begin with the Assess Phase by uncovering your history, needs, goals, movement patterns, ranges of motion, & skill level. We do this by guiding you through a joint-by-joint movement screen, strength balance/tension tests, custom competency & tolerance tests, a functional skills test, interviews/questionnaires, & conversations. We do this to help you gain clarity on where you are & where you want to go.
DEVELOP
ALLOW YOUR BODY AND MIND TO GROW
Implementation of custom in-person individual training at a prescribed cadence and the introduction of critical conversations about mindset, words, breath, stress, sleep, nutrition, movement, etc. The purpose of this Phase is for you to develop confidence, competence, and autonomy, as well as an understanding of the application of intensity and how to communicate with your guide.
ASCENT
REACH NEW HEIGHTS
We provide proper dosing of custom programming and individual in-person training and consultations in order for you to gain enhanced autonomy in base movements, skill sets, how you think/talk to yourself, and establish the foundation for a more resilient mind and body. It will also help with improvement in mastering the application of intensity.
FREEDOM
TAKE BACK YOUR INDEPENDENCE
Finally, you will apply learned skills to live a pain-free and active life. This is accomplished through the continuation of the previous stated with added support from your guide to safely pursue and progress activities outside of conventional exercise. We do this so you are able to reclaim your active life with peace of mind and confidence.
WHAT YOU WILL LEARN:
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What your body's current capacity is.
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How to load that capacity accordingly.
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Your body's needs to allow for healing.
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Why your body is hurting.
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What pain really is and how to use it as valuable information.
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The importance of healthy relationships.
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The importance, role, and impact of breath.
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Breathing mechanics, movement, and states.
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What CO2 tolerance is and how it relates to stress responses in your day-to-day life.
OUR CORE VALUES:
Unconditional Love
Growth Mindset
Authenticity
Curiosity
Fun
Colleen H.
Magaly M.
Jenara R.
David G.
