The steps that we take together to achieve your goals
after the Discovery Call.
The Journey
Consultation
Find out if we're a good fit for each other.
The first step is scheduling your free, in-person consultation. The purpose of this is to find out whether or not there's a clear opportunity for us to help you and if there is, we’ll ask you to enroll in the program that makes the most sense based on what we learned from you.
Acclimate
Allow your body and mind to grow.
Once the Assess Phase is complete, the Acclimate Phase begins with implementation of custom in-person individual training at a prescribed cadence and the introduction of critical conversations about mindset, words, breath, stress, sleep, nutrition, movement, etc. The purpose of this Phase is for you to develop confidence, competence and autonomy, as well as an understanding of the application of intensity and how to communicate with your guide.
Assess
Evaluate where you are and where you want to go.
We begin with the Assess Phase by uncovering your history, needs, goals, movement patterns, ranges of motion, and skill level. We do this by guiding you through a joint-by-joint movement screen, strength balance/tension tests, custom competency and tolerance tests, a functional skills test, interviews/questionnaires, and conversations. We do this to help you gain clarity on where you are and where you want to go.
Ascend
Reach new heights.
Next is the Ascend Phase in which we provide proper dosing of custom programming, autonomous group sessions, and individual in-person training and consultations in order for you to gain enhanced autonomy in base movements, skill sets, how you think/talk to yourself, and establish the foundation for a more resilient mind and body. It will also help with improvement in mastering the application of intensity.
Reclaim
Take back your independence
Finally, you will apply learned skills to live a pain-free and active life in the Reclaim Phase. This is accomplished through the continuation of the previous stated with added support from your guide to safely pursue and progress activities outside of conventional exercise. We do this so you are able to reclaim your active life with peace of mind and confidence.
PRICING
Remote Training
$400 per Month
What You Get:
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FREE Mobility / Flexibility Assessment
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Fully customizable program to fit your needs.
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Weekly 30-min call with your coach (phone or zoom).
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TrueCoach account to access exercise program and education with ease.
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Best option if you are not located in Tucson.
In-person Training
$115 per Session
What You Get:
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FREE Mobility / Flexibility Assessment
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Fully customizable program to fit your needs.
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TrueCoach account to access exercise program
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A professional coach at your side to aid with movement correction and how to handle mental blocks.
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Educational whiteboard sessions to discuss any and all factors that could be causing you pain/fear.
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Best option if you have never worked out before or are just starting your journey to a pain-free and active lifestyle.